What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone however we sometimes often slip into an unhealthy eating faze, we all do it. It can often depend on the type of work you do, family life or the lifestyle choices you are making.

Most people can improve their health by achieving long-term changes in the balance of foods that they eat.

Some individuals have additional nutritional needs, such as people with certain illnesses, on medication, in long term care such as the very elderly and children aged under 5. If there are any concerns a GP, dietitian or practice nurse should always be consulted.

Practical Tips:

• Where possible go for wholemeal or wholegrain bread, pasta and cereals, to increase your fibre intake.

Choosing beans and pulses adds variety and fibre to the diet and they can be used to make more expensive ingredients such as meat and poultry go further.

• Avoid having fried starchy foods too often such as chips and where possible go for healthy alternatives such as baked potatoes or oven chips.
• Avoid adding too much fat to starchy foods for example, adding butter to potatoes or having thickly spread butter or margarine on bread.
• Avoid adding rich sauces and dressings such as cream or cheese sauce on pasta go for a lower calorie version when possible.
• When increasing fibre in the diet increase your fluid intake by drinking plenty of water to avoid getting constipation and dehydration.

How to eat healthy

Eat these foods more often:
vegetables (especially ones that are dark green or orange)
fruit, whole grains (like barley, brown rice, oats, quinoa, and wild rice)
lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy beverages
fish such as herring, mackerel, salmon, sardines, and trout for omega 3 oils
lean meat (skin removed and fat trimmed)
meat alternatives (like beans, lentils and tofu)

Follow these simple and easy to remember steps to help you eat healthy:
– eat the recommended foods for your age, sex and activity levels.
– read food labels when shopping, compare and choose healthier foods
– limit foods and drinks that are high in calories, fat, sugar and sodium
– use an ‘Eat Well Plate’ for guidance and to help you remember the proportion of each food group in a healthy meal

Healthy Eating – Best Food Choices For Healthy Skin

So often when we think about proper nutrition, we tend to think about which foods will help us reach our target body weight or will help us improve our heart health, combat cancer, or reduce our risk of stroke. While these are all critical factors to take into account, one cannot overlook the importance of having healthy skin as well. What you eat will influence your skin’s health.

Which foods will help you have soft, smooth, silky skin? Here is your line-up…

1. Avocados. Of all the foods to eat, avocados may top the list. This food is rich in healthy fats, which help keep your skin moisturized and supple, while also providing a potent dose of vitamin E. Vitamin E is a particular antioxidant that will help to moisturize your skin further and may help reduce the appearance of fine lines and wrinkles.

Serve an avocado along with your meals whenever possible. Use moderately if you are watching your weight.

2. Walnuts. A second good source of healthy fats which are great for promoting more youthful looking skin is walnuts. Walnuts are rich in omega-3 fatty acids, which are vital for keeping your complexion clear.

They also help to ensure proper moisture in the skin as, so can prevent dryness from occurring.

3. Sweet Potatoes. If you have yet to jump on the sweet potato bandwagon, now is the time. Sweet potatoes are rich in vitamin A, which can help both improve your eyesight as well as help foster healthier looking skin.

Sweet potatoes are also an excellent source of dietary fiber and complex carbohydrates, so are ideal for those who are looking to control their blood sugar levels as well.

4. Bell Peppers. Finally, do not forget to add a few bell peppers to your eating plan. Whether you choose red, orange, or yellow, these brightly colored vegetables are loaded with vitamin C which is a must for keeping your skin in top shape.

Vitamin C acts as an antioxidant in your body, which also goes a long way towards helping to reduce fine lines and wrinkles. Oxidation can age an individual and taking in enough antioxidants helps ward this off.

Keep these foods in mind and make sure you are not missing out on them in your eating plan. The better your skin looks and feels, the more confident you will be, so it pays not to overlook them.

And, it should go without saying one of the most vital things you must do to maintain healthier looking skin is staying hydrated, so pair these foods with at least eight to ten glasses of water each day as well.

Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys, eyes, and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already experience.

Healthy Eating – Four Ways To Use Oatmeal

When it comes to healthy carbohydrate sources, you may feel like there are not many options. As someone who is firmly watching their blood sugar levels, you may be very restricted regarding what you can and cannot eat for breakfast while on an eating plan to lower your body weight as well as your blood sugar.

The good news? One carbohydrate – oatmeal – is highly versatile. This single carb is an excellent source of fiber, contains no sugar, and is loaded with long-lasting energy.

Here is how to use oatmeal…

1. Traditional Oatmeal. Nothing warms you up like a bowl of good old-fashioned oats. Traditional oatmeal – cooked with water or almond milk is an excellent breakfast any time of the week.

Use it regularly to fill you while keeping your calorie count down.

2. Cold Oats. Alternatively, if you are someone who has a high-calorie intake but does not want all the sugar that comes with regular breakfast cereals, try serving your oats cold. Just pour some almond milk over raw oats and add in some fresh nuts or nut butter.

Let the bowl sit for five minutes, and the oats will absorb some of the liquid, and you will have a delicious breakfast on the go.

3. In Burgers And Meatloaf. If you are a burger fan but have stayed away from them because of all the unwanted ingredients in these recipes, take note: you can eat a burger and feel right about it.

Simply swap out the ground beef for ground turkey or chicken breast and then use oatmeal as a binder. Add your egg and whatever spices you desire, and you will be all set.

4. Blended Into A Smoothie. Consider blending oatmeal into a smoothie. If you do not have time for breakfast in the morning, a fresh fruit protein smoothie can be the perfect way to take in some nutrition.

The only problem? Fruit alone may not sustain you long enough. Oats are a far better idea. Just blend them right into the smoothie, and you will have a more balanced food intake in seconds.

NB. Health experts often recommend people who are gluten sensitive stay away from oats. It has been found steel-cut oats should be fine for most gluten sensitive people. But always watch carefully for any of the typical gluten-sensitive symptoms. If oats cause you any problems, stay away from them in the future.

Keep these ideas in mind and make sure you are starting to use oatmeal as part of your regular diet plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.